Uncover what you're made of

Training, nutrition, sleep and recovery in one place. Syncs from any watch, and the coaching has actually read your data.

14 days of everything, no card. Then a free tier that stays useful.

Two women in their fifties laughing together between sets at a community gym
A cyclist riding fast on a country road
A woman in her sixties stretching in her own living room
A swimmer resting on the pool edge between sets
A woman racing on an open road in a racing wheelchair
A man in his fifties packing lunches in his kitchen
Calloused hands chalking up before a lift
A swimmer silhouetted at the edge of an indoor pool

Kaive — rhymes with wave

Michelangelo said the sculpture was already in the marble, and his job was removing everything that wasn't.

Training is the same. You're not building someone new — you're uncovering the person who was under there all along. Kaive shows you the progress, layer by layer.

From the Finnish kaivaa — to dig, to excavate.

One app instead of five

Works with your watch

Garmin, Apple, Coros, Amazfit, Fitbit, Polar, Galaxy, Whoop, Oura and the rest — through Apple Health and Health Connect, so there is no account to link and nothing to approve. Heart rate straps, power meters and smart trainers connect directly.

Every sport, properly

Running, cycling, swimming, rowing, lifting, field sports. Zones, training load, power curves and plateau detection when you want them, hidden when you don't.

Food without the tedium

Photograph a meal instead of searching for every ingredient. UK CoFID nutrition data, barcode scanning, meal planning and a shopping list that writes itself.

Recovery and injuries

Sleep, resting heart rate and HRV in one view. A body map for tracking niggles, with guidance on training around them rather than through them.

Coaching that read your data

Ask a coach that knows what you did last Tuesday and how you slept. Every session analysed, with what it did to you and what to do next.

Plans for wherever you are

Couch to 5K through to a marathon PB. First 50km to a century. Swimming, yoga, pilates, mobility. Written in effort rather than paces, so they fit whoever is following them.

Free forever, or everything

The free tier is not a demo. Logging, syncing and your full history stay free.

Free

€0

  • Log training, food, weight and sleep
  • Sync from any watch or band
  • Live heart rate, power and trainer sensors
  • Your full history, exportable any time
  • Timers, calculators, plan library
14 days free

Premium

€6.99 / month

or €69.99 a year — two months free

  • Everything in Free
  • AI coaching and session analysis
  • Photo food logging and meal planning
  • Training load, zones and power curves
  • Structured plans and progression
  • Route builder with elevation

No card for the trial. Cancel any time, in about as many taps as it took to start.

Start where you are

Never tracked anything before? Say so when you sign up and we'll show you one thing at a time.